As you know, I have an excessive thirst for knowledge and recently read Iodine: Why You Need It, Why You Can’t Live Without It , by...

Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...

As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...

Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...

Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...

Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

1 in 2 women (yes, that’s 50%) of women over the age of 50 will fracture a bone due to osteoporosis. Isn’t that a terrible statistic? As...

In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

I hate to be the one to break it to you, but we are surrounded by toxins. They are EVERYWHERE in our environment and in our home....

Why Should You Care About Stomach Acid? Well, because it’s really important. It denatures the protein in the food you eat. It allows your...

Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...

Make Ahead Vegetarian Lunches With the back-to-school season nearly upon us, we are all getting back into our regular routines. Why not...

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.