As you know, I have an excessive thirst for knowledge and recently read Iodine: Why You Need It, Why You Can’t Live Without It , by...

Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns....

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.