mental health

Oct 10, 20234 min read

At the Root of It All: Plant-Based Diets and the Importance of Eating Seasonally

Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Apr 17, 20233 min read

Why You Should Have More Orgasms

As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...

Mar 6, 20234 min read

Antidepressants: What We Know and Don't Know

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

Feb 6, 20232 min read

The Knock On Effects of Stress

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

Jan 23, 20233 min read

The Truth About Vitamin D

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

Dec 12, 20222 min read

Magnesium: You’re Probably Deficient

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

Dec 1, 20212 min read

Eat the Rainbow: The Health Benefits of Purple Foods

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...