Once Upon A Nightshade
Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...
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Holli Bassin
Jun 12, 20234 min read
Three Harmful Food Chemicals You Should Ban From Your Home
Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...
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Holli Bassin
Apr 4, 20233 min read
Anti-Nutrients: Do You Soak Your Nuts?
Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...
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Holli Bassin
Feb 20, 20233 min read
Highly Processed Food In Your Diet
Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
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Holli Bassin
Feb 6, 20232 min read
The Knock On Effects of Stress
Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...
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Holli Bassin
Jan 23, 20233 min read
The Truth About Vitamin D
My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...
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Holli Bassin
Oct 31, 20223 min read
Detoxing Your Home: The Basics
I hate to be the one to break it to you, but we are surrounded by toxins. They are EVERYWHERE in our environment and in our home....
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Holli Bassin
Oct 17, 20222 min read
Fats: The Good, The Bad, and The Ugly
Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...
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Holli Bassin
Oct 4, 20223 min read
The Low-Down on Low Stomach Acid
Why Should You Care About Stomach Acid? Well, because it’s really important. It denatures the protein in the food you eat. It allows your...
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Holli Bassin
Jun 27, 20224 min read
You’re Not Just Any Body (Pt.1): Functional Lab Tests and Your Health
What is functional medicine? I love to tell my clients “I teach you how to live in your body” because it’s true – every BODY is...
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Holli Bassin
Dec 1, 20212 min read
Eat the Rainbow: The Health Benefits of Purple Foods
Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...
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Holli Bassin
Nov 13, 20214 min read
Managing Chronic Inflammation with an Anti-Inflammatory Diet
An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.
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