In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...

As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...

let’s talk about six ways you can boost your immune system. These tips are relevant all year long, but especially during COVID-19.

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...