heart health

Oct 10, 20234 min read

At the Root of It All: Plant-Based Diets and the Importance of Eating Seasonally

Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Dec 12, 20222 min read

Magnesium: You’re Probably Deficient

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

Oct 17, 20222 min read

Fats: The Good, The Bad, and The Ugly

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

Sep 27, 20215 min read

Preparing your kitchen and pantry for a plant-based diet

To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo

Sep 13, 20213 min read

4 diseases that can be reduced and even reversed with a plant-based diet

a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other significant illnesses.