Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo

a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other significant illnesses.