In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...

In order to make a positive sustainable lifestyle change, you have to first understand your motivations.

Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...

As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...

The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...

In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...