Once Upon A Nightshade
Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...
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Holli Bassin
Jun 25, 20234 min read
Not-So-Perfect Produce: Avoiding Food Chemicals
As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...
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Holli Bassin
May 30, 20233 min read
A Little Food Sensitivity May Go a Long Way
What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...
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Holli Bassin
May 1, 20233 min read
Meal Planning for Champions
Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...
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Holli Bassin
Apr 4, 20233 min read
Anti-Nutrients: Do You Soak Your Nuts?
Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...
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Holli Bassin
Oct 17, 20222 min read
Fats: The Good, The Bad, and The Ugly
Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...
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Holli Bassin
Jun 27, 20224 min read
You’re Not Just Any Body (Pt.1): Functional Lab Tests and Your Health
What is functional medicine? I love to tell my clients “I teach you how to live in your body” because it’s true – every BODY is...
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Holli Bassin
Mar 16, 20223 min read
The unhealthy evolution of wheat (and what that means for your body)
Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...
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Holli Bassin
Feb 8, 20222 min read
3 Dairy-Free Breakfast Ideas
Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
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Holli Bassin
Oct 27, 20213 min read
Sticking to your healthy habits during the holidays
Here are my top tips for managing the holidays and keeping your new habits on the right track.
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Holli Bassin
Mar 6, 20214 min read
Traveling to Your Vacation Destination With Someone Who has a Food Allergy
My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...
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Holli Bassin
Apr 9, 20193 min read
Food Allergy vs. Sensitivity
Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...
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