As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

What do we do if we’re not getting the amount of restful sleep that we need?

In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.