Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns....

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

Here are my top tips for managing the holidays and keeping your new habits on the right track.

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...