depression | holli

Mar 20, 20233 min read

Your Thyroid Symptoms Are Real

Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

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Mar 6, 20234 min read

Antidepressants: What We Know and Don't Know

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

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Feb 6, 20232 min read

The Knock On Effects of Stress

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

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Jan 23, 20233 min read

The Truth About Vitamin D

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

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Dec 12, 20222 min read

Magnesium: You’re Probably Deficient

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

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May 24, 20222 min read

How to Check-In With Your Stress Levels

When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns....

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Dec 12, 20213 min read

Why Joy is an Important Part of My Health Plan

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

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Oct 27, 20213 min read

Sticking to your healthy habits during the holidays

Here are my top tips for managing the holidays and keeping your new habits on the right track.

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May 31, 20213 min read

Why Self Care is Critical To Our Health

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...

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