dairy intolerance

Sep 19, 20222 min read

Change Up Your Breakfast

Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...

Feb 8, 20222 min read

3 Dairy-Free Breakfast Ideas

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

Mar 6, 20214 min read

Traveling to Your Vacation Destination With Someone Who has a Food Allergy

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...

Jan 25, 20212 min read

Eliminating dairy from your diet

Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...

Apr 9, 20193 min read

Food Allergy vs. Sensitivity

Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...