cognitive health

Oct 10, 20234 min read

At the Root of It All: Plant-Based Diets and the Importance of Eating Seasonally

Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

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Jan 23, 20233 min read

The Truth About Vitamin D

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

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Dec 12, 20222 min read

Magnesium: You’re Probably Deficient

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

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Nov 26, 20223 min read

Healthy Coffee and Non-Coffee Alternatives: 'Shroom Through Your Day

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

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Oct 17, 20222 min read

Fats: The Good, The Bad, and The Ugly

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

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Dec 1, 20212 min read

Eat the Rainbow: The Health Benefits of Purple Foods

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...

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