cognitive health

Oct 10, 20234 min read

At the Root of It All: Plant-Based Diets and the Importance of Eating Seasonally

Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Jan 23, 20233 min read

The Truth About Vitamin D

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

Dec 12, 20222 min read

Magnesium: You’re Probably Deficient

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

Nov 26, 20223 min read

Healthy Coffee and Non-Coffee Alternatives: 'Shroom Through Your Day

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

Oct 17, 20222 min read

Fats: The Good, The Bad, and The Ugly

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

Dec 1, 20212 min read

Eat the Rainbow: The Health Benefits of Purple Foods

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...