Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...

Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...

Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns....

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

Here are my top tips for managing the holidays and keeping your new habits on the right track.

Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...