Eliminating dairy from your diet
Lactose intolerance can be managed well by avoiding dairy products and by taking lactase supplements. Food labels can feel completely...
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Holli Bassin
Sep 23, 20203 min read
6 Tips to Boosting Your Immunity During COVID-19 and Always
let’s talk about six ways you can boost your immune system. These tips are relevant all year long, but especially during COVID-19.
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Admin
Aug 19, 20203 min read
How Racism Eats Away at the “Whole Health” of Humanity
As a health coach and as a woman of privilege, I must speak out about how racism eats away at the “whole health” of humanity, causing...
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Admin
Aug 18, 20201 min read
Join Us on Facebook Live
Today I am interviewing Annora Chang, LAc., MSTOM, Certified Herbalist, Certified Yoga Instructor and Founder of Internal Harmony...
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Holli Bassin
Aug 17, 20201 min read
Join me on Facebook Live!
Today I am interviewing Annora Chang, LAc., MSTOM, Certified Herbalist, Certified Yoga Instructor and Founder of Internal Harmony...
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Holli Bassin
Aug 12, 20202 min read
How mindful eating can improve your health
The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...
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Holli Bassin
Jun 11, 20201 min read
How The Foods We Eat Reflect Our Skin
Watch the interview with Michele Gold from The Beauty! Did you know: Acne and pimples are PROVEN to be caused by inflammation!! So if...
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Holli Bassin
Mar 17, 20203 min read
Fear COVID-19 no longer....
Hi Everyone! This is a crazy COVID-19 time! So many of us are doing all the right things. It's important to think about some of the...
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Holli Bassin
Mar 17, 20203 min read
COVID-19 Immune Boost
Hi Everyone! This is a crazy COVID-19 time! So many of us are doing all the right things. It's so important to think about some of the...
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Holli Bassin
May 6, 20192 min read
What is Leaky Gut? And What Causes It?
In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...
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Holli Bassin
Apr 9, 20193 min read
Food Allergy vs. Sensitivity
Are you wondering about the differences between food allergies and food sensitivities? Jurgita Caballero, Certified Holistic Health Coach...
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Holli Bassin
Apr 5, 20191 min read
Gut Health Interview
Holli Bassin, Functional Medicine Health Coach and Dawn McGee, Nutrition Coach talk about gut health!
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Holli Bassin
Feb 11, 20191 min read
The Menopause Project - Video
You Tube Video about Menopause Coach D. from FIERCE Strong. Confident. Women. Interviewed Holli Bassin about: -Nutrition: The toxic load...
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Holli Bassin
Feb 11, 20191 min read
You Tube Allergy Video
Have you been wondering why you can suddenly develop an allergy, even as an adult? Watch this You Tube Allergy Interview Holli Bassin...
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Holli Bassin
Oct 31, 20182 min read
Are You B’ing Snipped of Nutrients?
Folate vs. Folic Acid... The body is an amazing dynamo of biochemical processes, some of which come easier than others. Here’s a little...
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Holli Bassin
Oct 2, 20182 min read
Additional Gluten free tips...
If you have a Gluten or Wheat Allergy, you will find below some helpful tips to substitute while baking and a list of foods to avoid...
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Holli Bassin
Sep 30, 20182 min read
Gluten Free Products Guide
Happy Fall! Many of my clients find it difficult to cut gluten out of their diets and a number of clients have been asking me to make a...
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Holli Bassin
Jul 23, 20184 min read
Overindulging and Restoring to Balance After a Cruise...
The delicate balance of living, eating, and outright being healthy is constantly changing with the choices we make on a daily basis. ...
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Holli Bassin
Jan 24, 20183 min read
May The Light Be With You!
The winter season brings with it many exciting undertakings. I would like to share with you a major personal achievement. As you know I...
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Holli Bassin
Dec 10, 20173 min read
White Stuff On Your Tongue?
Winter has arrived! And with it comes the beautiful crystallized white fluffy stuff called snow! As a skier I can’t be more excited...
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Holli Bassin
Nov 22, 20172 min read
Traditional Holiday Foods
As we prepare for the holidays one cannot help but think about tradition. Pilgrim food was grown and prepared differently. Look at the...
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Holli Bassin
Oct 3, 20172 min read
Nobel News About Sleep
Do you know why sleep and biological clocks are the future of Medicine? This week, three American scientists won the Nobel Prize for...
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Holli Bassin
Jul 29, 20173 min read
Root On!
What is your favorite root vegetable? When you think about eating healthy, salads and green vegetables usually come to mind. But how...
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Holli Bassin
Jun 15, 20172 min read
Do you Love Ice Cream?
So many people love ice cream, but prefer dairy free options for various reasons. Even if you're dairy abundant, here's a link to Seven...
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