BLOG | holli

3 reasons you may need to cut dairy from your diet

Feb 13, 20222 min read

3 reasons you may need to cut dairy from your diet

Humans are the only mammals who continue to drink milk (let alone another mammal’s milk) after infancy. It’s not surprising then that...

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Holli Bassin

Feb 8, 20222 min read

3 Dairy-Free Breakfast Ideas

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

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Holli Bassin

Jan 13, 20223 min read

Improve Sleep and Seasonal Resilience

What do we do if we’re not getting the amount of restful sleep that we need?

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Why Joy is an Important Part of My Health Plan

Holli Bassin

Dec 12, 20213 min read

Why Joy is an Important Part of My Health Plan

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

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5 Recipes to Help You Add Purple Foods to Your Diet

Holli Bassin

Dec 5, 20212 min read

5 Recipes to Help You Add Purple Foods to Your Diet

Recently, I wrote about how eating purple fruits and vegetables add beneficial phytonutrients to our diet and the effects it has on our...

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Eat the Rainbow: The Health Benefits of Purple Foods

Holli Bassin

Dec 1, 20212 min read

Eat the Rainbow: The Health Benefits of Purple Foods

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...

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Managing Chronic Inflammation with an Anti-Inflammatory Diet

Holli Bassin

Nov 13, 20214 min read

Managing Chronic Inflammation with an Anti-Inflammatory Diet

An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.

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Sticking to your healthy habits during the holidays

Holli Bassin

Oct 27, 20213 min read

Sticking to your healthy habits during the holidays

Here are my top tips for managing the holidays and keeping your new habits on the right track.

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Holli Bassin

Oct 16, 20213 min read

Toxins are the dryer lint of your body

Removing dryer lint from the dryer, is like the process of removing toxins inside our bodies. Toxins build up over time.

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Preparing your kitchen and pantry for a plant-based diet

Holli Bassin

Sep 27, 20215 min read

Preparing your kitchen and pantry for a plant-based diet

To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo

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4 diseases that can be reduced and even reversed with a plant-based diet

Holli Bassin

Sep 13, 20213 min read

4 diseases that can be reduced and even reversed with a plant-based diet

a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other significant illnesses.

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Holli Bassin

Aug 26, 20214 min read

Sustainable Lifestyle changes take time

In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...

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Finding Your Motivation for Big Lifestyle Change

Holli Bassin

Jul 15, 20213 min read

Finding Your Motivation for Big Lifestyle Change

In order to make a positive sustainable lifestyle change, you have to first understand your motivations.

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Holli Bassin

Jun 29, 20213 min read

Skin Care is more than just self care

Your skin is the largest organ in your body and it's a giant mouth that can absorb nourishing ingredients or toxins.

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Three of my favorite self-care activities

Holli Bassin

Jun 14, 20212 min read

Three of my favorite self-care activities

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.

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Mindfulness benefits parents and their children

Holli Bassin

Jun 10, 20214 min read

Mindfulness benefits parents and their children

Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...

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Holli Bassin

May 31, 20213 min read

Why Self Care is Critical To Our Health

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...

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Holli Bassin

May 8, 20213 min read

The Secrets to Staying Hydrated

Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...

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Holli Bassin

Apr 27, 20212 min read

Eating Local 101

As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...

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Holli Bassin

Apr 12, 20212 min read

How to fight cravings during a detox

For many participants, the hardest part is fighting and resisting food cravings. How can you fight the urge to reach for a cup of caffeine?

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What can I eat while doing my liver detox?

Holli Bassin

Apr 6, 20212 min read

What can I eat while doing my liver detox?

I’ve found instead of thinking from the negative--what you can’t eat while you're on your liver detox--focus on what you can eat.

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What to do if melatonin is making you groggy

Holli Bassin

Mar 16, 20212 min read

What to do if melatonin is making you groggy

If you’re taking melatonin to improve your sleep or fight insomnia, there may be other ways to improve your sleep hygiene.

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How can a spring detox help your liver and body?

Holli Bassin

Mar 15, 20212 min read

How can a spring detox help your liver and body?

Your liver is one of the most critical organs in your body. Its primary responsibility is to remove toxins. It filters and cleans waste...

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Traveling to Your Vacation Destination With Someone Who has a Food Allergy

Holli Bassin

Mar 6, 20214 min read

Traveling to Your Vacation Destination With Someone Who has a Food Allergy

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...

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