3 reasons you may need to cut dairy from your diet
Humans are the only mammals who continue to drink milk (let alone another mammal’s milk) after infancy. It’s not surprising then that...
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Holli Bassin
Feb 8, 20222 min read
3 Dairy-Free Breakfast Ideas
Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you
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Holli Bassin
Jan 13, 20223 min read
Improve Sleep and Seasonal Resilience
What do we do if we’re not getting the amount of restful sleep that we need?
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Holli Bassin
Dec 12, 20213 min read
Why Joy is an Important Part of My Health Plan
In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.
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Holli Bassin
Dec 5, 20212 min read
5 Recipes to Help You Add Purple Foods to Your Diet
Recently, I wrote about how eating purple fruits and vegetables add beneficial phytonutrients to our diet and the effects it has on our...
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Holli Bassin
Dec 1, 20212 min read
Eat the Rainbow: The Health Benefits of Purple Foods
Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...
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Holli Bassin
Nov 13, 20214 min read
Managing Chronic Inflammation with an Anti-Inflammatory Diet
An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.
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Holli Bassin
Oct 27, 20213 min read
Sticking to your healthy habits during the holidays
Here are my top tips for managing the holidays and keeping your new habits on the right track.
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Holli Bassin
Oct 16, 20213 min read
Toxins are the dryer lint of your body
Removing dryer lint from the dryer, is like the process of removing toxins inside our bodies. Toxins build up over time.
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Holli Bassin
Sep 27, 20215 min read
Preparing your kitchen and pantry for a plant-based diet
To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo
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Holli Bassin
Sep 13, 20213 min read
4 diseases that can be reduced and even reversed with a plant-based diet
a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other significant illnesses.
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Holli Bassin
Aug 26, 20214 min read
Sustainable Lifestyle changes take time
In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...
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Holli Bassin
Jul 15, 20213 min read
Finding Your Motivation for Big Lifestyle Change
In order to make a positive sustainable lifestyle change, you have to first understand your motivations.
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Holli Bassin
Jun 29, 20213 min read
Skin Care is more than just self care
Your skin is the largest organ in your body and it's a giant mouth that can absorb nourishing ingredients or toxins.
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Holli Bassin
Jun 14, 20212 min read
Three of my favorite self-care activities
Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.
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Holli Bassin
Jun 10, 20214 min read
Mindfulness benefits parents and their children
Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...
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Holli Bassin
May 31, 20213 min read
Why Self Care is Critical To Our Health
When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...
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Holli Bassin
May 8, 20213 min read
The Secrets to Staying Hydrated
Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...
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Holli Bassin
Apr 27, 20212 min read
Eating Local 101
As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...
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Holli Bassin
Apr 12, 20212 min read
How to fight cravings during a detox
For many participants, the hardest part is fighting and resisting food cravings. How can you fight the urge to reach for a cup of caffeine?
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Holli Bassin
Apr 6, 20212 min read
What can I eat while doing my liver detox?
I’ve found instead of thinking from the negative--what you can’t eat while you're on your liver detox--focus on what you can eat.
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Holli Bassin
Mar 16, 20212 min read
What to do if melatonin is making you groggy
If you’re taking melatonin to improve your sleep or fight insomnia, there may be other ways to improve your sleep hygiene.
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Holli Bassin
Mar 15, 20212 min read
How can a spring detox help your liver and body?
Your liver is one of the most critical organs in your body. Its primary responsibility is to remove toxins. It filters and cleans waste...
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Holli Bassin
Mar 6, 20214 min read
Traveling to Your Vacation Destination With Someone Who has a Food Allergy
My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...
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