Humans are the only mammals who continue to drink milk (let alone another mammal’s milk) after infancy. It’s not surprising then that...

Dairy is in many recipes and foods – but I find that breakfast is often the hardest meal. It can be tough to skip the yogurt and milk in you

What do we do if we’re not getting the amount of restful sleep that we need?

In 2022, I want to center joy in my life. I want to experience unapologetic, guilt-free joy. It'll benefit all aspects of my health.

Recently, I wrote about how eating purple fruits and vegetables add beneficial phytonutrients to our diet and the effects it has on our...

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...

An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.

Here are my top tips for managing the holidays and keeping your new habits on the right track.

Removing dryer lint from the dryer, is like the process of removing toxins inside our bodies. Toxins build up over time.

To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo

a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other significant illnesses.

In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...

In order to make a positive sustainable lifestyle change, you have to first understand your motivations.

Your skin is the largest organ in your body and it's a giant mouth that can absorb nourishing ingredients or toxins.

Every person is unique. Here are the four activities that I have found really restore my spirits and mental wellbeing.

Think of the last argument you had with your child. What triggered it? Looking back at the argument, you may be wondering, why did I get...

When we travel on an airplane (remember those?!), the flight attendant always asks us to secure our oxygen mask first.before assisting...

Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...

As consumers it’s important to purchase food from our local geographic area. Local food is fresher, often tastes better and has more...

For many participants, the hardest part is fighting and resisting food cravings. How can you fight the urge to reach for a cup of caffeine?

I’ve found instead of thinking from the negative--what you can’t eat while you're on your liver detox--focus on what you can eat.

If you’re taking melatonin to improve your sleep or fight insomnia, there may be other ways to improve your sleep hygiene.

Your liver is one of the most critical organs in your body. Its primary responsibility is to remove toxins. It filters and cleans waste...

My eldest child is spending her school vacation touring a number of colleges and universities. Traveling has me thinking about how...