Guess what? We are not designed to be stressed, toxic, inflamed, infected, malnourished, & un-rested and yet still easily thrive, grow,...

My family and I live in the suburbs of Boston and ski at Smuggler’s Notch in Northern Vermont, so we’re outside a lot in the winter. But...

1 in 2 women (yes, that’s 50%) of women over the age of 50 will fracture a bone due to osteoporosis. Isn’t that a terrible statistic? As...

In my newsletter this week, I briefly discussed the concept of bio-individuality in nutrition. What is it and why is it important? As...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

Believe it or not, the toxic load you carry in your life and in your body can be extremely stressful. Toxins can come from the food we...

I hate to be the one to break it to you, but we are surrounded by toxins. They are EVERYWHERE in our environment and in our home....

I love cooking with winter squash and I’m so excited they’re back in season! Here’s one of my favorites I’d love to share with you:...

Don’t let anyone tell you differently - fats are an essential part of a healthy diet. As a functional medicine health coach, I’m always...

Why Should You Care About Stomach Acid? Well, because it’s really important. It denatures the protein in the food you eat. It allows your...

Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...

Make Ahead Vegetarian Lunches With the back-to-school season nearly upon us, we are all getting back into our regular routines. Why not...

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

What are conventional lab tests? Every year during your annual physical, your doctor may take blood to assess your health. These tests...

What is functional medicine? I love to tell my clients “I teach you how to live in your body” because it’s true – every BODY is...

Stress can be physiological or psycho-emotional, and it can come from our environment or life circumstances. The body mostly follows the...

When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns....

I believe that education is foundational to making positive, sustainable lifestyle change, like increasing your plant-based diet.

At some point in your life, you’ve likely heard or been told to “eat carrots to improve your vision.” What is it about carrots, and other...

Gluten-free. Over the past few years, it seems to have shown up everywhere: Our products are more clearly labeled with it, recipes and...

So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...

The short answer is: no – celiac disease and wheat and gluten allergies are not the same thing. While their side-effects may appear...