As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...

Up to 50% of the US population is magnesium deficient. You read that right! Some estimates actually even put this number higher....

After more than 32 months of running through the raindrops, visiting colleges with both of my daughters, going to airports, restaurants,...

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

What do we do if we’re not getting the amount of restful sleep that we need?

If you’re taking melatonin to improve your sleep or fight insomnia, there may be other ways to improve your sleep hygiene.