Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...

Change Up Your Breakfast Breakfast is incredibly important. It helps with weight management, energy levels, and your overall mood. It can...

At some point in your life, you’ve likely heard or been told to “eat carrots to improve your vision.” What is it about carrots, and other...

Looking to improve your mood and increase your brain cognition? Add more purple foods to your diet! Their natural phytonutrients can...

An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation.

To set yourself and your family up for success so you can reap all the health benefits from your plant-based diet, it’s important to prep yo

a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other significant illnesses.