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Highly Processed Food In Your Diet
Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
Holli Bassin
Feb 20, 20233 min read
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The Low-Down on Low Stomach Acid
Why Should You Care About Stomach Acid? Well, because it’s really important. It denatures the protein in the food you eat. It allows your...
Holli Bassin
Oct 4, 20223 min read
30 views
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3 Ways a Functional Medicine Health Coach Can Improve your Life
So often, getting "healthy" can feel like a solitary action. But if you are struggling with allergies, headaches, insulin resistance,...
Holli Bassin
Mar 10, 20222 min read
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Sustainable Lifestyle changes take time
In a world full of instant gratification, it can be incredibly frustrating when you don’t see immediate results as you work toward...
Holli Bassin
Aug 26, 20214 min read
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How mindful eating can improve your health
The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...
Holli Bassin
Aug 12, 20202 min read
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What is Leaky Gut? And What Causes It?
In this interview, Holli Bassin and Dawn Mc Gee discuss leaky gut. What is Leaky Gut? Intestinal permeability refers to how easily...
Holli Bassin
May 6, 20192 min read
82 views
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Gut Health Interview
Holli Bassin, Functional Medicine Health Coach and Dawn McGee, Nutrition Coach talk about gut health!
Holli Bassin
Apr 5, 20191 min read
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