Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...

Why Should You Care About Salt? As a functional medicine health coach, I’m constantly educating clients about the importance of quality...

Staying well-hydrated is crucial for sleep, mood, cognition, organ function, regulating body temperature, and more!

Drink water. Stay hydrated. Our parents have been reminding us since we were children that water is good for our health. But rarely do...

The medicine of chewing is very simple. It’s the only voluntary part of our entire digestive system! We tend to chew our food quickly and...