Keep Your Healthy Lifestyle Intact Through the Holiday Season
You’re making great progress with your new healthy lifestyle, when all of a sudden, the holiday season arrives. Larger family meals and...
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Holli Bassin
Sep 115 min read
Halogens: The Silent Factor Affecting Your Thyroid Health
As you know, I have an excessive thirst for knowledge and recently read Iodine: Why You Need It, Why You Can’t Live Without It , by...
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Holli Bassin
Aug 224 min read
Eat Your Way to Clear Skin: Top Foods to Love and Avoid
Eat Your Way to Clear Skin: Top Foods to Love and Avoid
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Holli Bassin
Jun 193 min read
Taming Estrogen Dominance: Your Guide to Balanced Hormones
Estrogen dominance occurs when estrogen levels are high relative to progesterone levels in the body. This hormonal imbalance can arise...
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Holli Bassin
May 292 min read
Retrieving Data with Glucose Monitors
Are you wondering about glucose, or have you been diagnosed as ‘pre-diabetic?’ I’ve been trained to read different kinds of lab work and...
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Holli Bassin
May 103 min read
Detox Your Body and Your Mind
Let's Take a Life-Affirming Journey: We may not think about this often, but our bodies endure a barrage of toxins, infections, parasites,...
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Holli Bassin
Apr 53 min read
Unveiling the Sweet Truth: The Good, the Bad, and the Tasty of Chocolate!
Do you ever indulge in delicious high quality chocolate? Of course you do! It’s an American pastime. But have you ever stopped to think...
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Holli Bassin
Jan 56 min read
Plant-Powered Kitchen: A Practical Guide to Starting and Sustaining Your Journey!
Note: The Ultimate Guide to Plant-Based Living (Previous blog updated for 2024). Dabbling in, learning about or creating a mindset...
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Holli Bassin
Dec 8, 20233 min read
Is Joy an Important Part of Your Health Plan?
As the new year approaches, everyone’s talking about resolutions and goals. But some of my clients are not sure they need another goal in...
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Holli Bassin
Nov 28, 20233 min read
Roasted Root Veggie Recipe for the Winter
What is your favorite root vegetable? When you think about eating healthy, salads and green vegetables usually come to mind. But how...
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Holli Bassin
Oct 10, 20234 min read
At the Root of It All: Plant-Based Diets and the Importance of Eating Seasonally
Benefits of a plant-based diet Many chronic diseases can be controlled, reduced, or even reversed by adopting a whole-food, plant-based...
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Holli Bassin
Sep 12, 20233 min read
Why Mindfulness and Digestion are the Perfect Pair…
We’re living in an age of instant gratification where it feels like everything is playing on fast-forward. How can I multitask more...
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Holli Bassin
Aug 15, 20234 min read
Getting Back into a Healthy Living Routine
While vacation is a time to kick your feet up and reset, living a balanced, healthy lifestyle is a choice we make every single day.
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Holli Bassin
Jul 7, 20232 min read
Once Upon A Nightshade
Do you ever notice "reactions" to any ONE particular food? Can you pinpoint which food it is? Since every BODY is different, I wanted to...
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Holli Bassin
Jun 25, 20234 min read
Not-So-Perfect Produce: Avoiding Food Chemicals
As if we didn't learn enough from our past experience with processed food, there's now a new ‘protective covering’ for fruits and...
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Holli Bassin
Jun 12, 20234 min read
Three Harmful Food Chemicals You Should Ban From Your Home
Harmful Food Chemicals Do you eat a healthy diet? Everyone thinks they do, even me. But when we really look at what’s in our cupboards,...
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Holli Bassin
May 30, 20233 min read
A Little Food Sensitivity May Go a Long Way
What is the Difference between a Food Sensitivity and Allergy? First things first, we need to know the difference between food allergies...
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Holli Bassin
May 15, 20234 min read
Functional Medicine and the Root Cause of Disease
Believe it or not, the average American isn’t particularly good at taking care of themselves. Currently, 2 out of 3 Americans are...
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Holli Bassin
May 1, 20233 min read
Meal Planning for Champions
Several months after my oldest daughter was born, we discovered that she had life threatening food allergies. I talk about this in my...
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Holli Bassin
Apr 17, 20233 min read
Why You Should Have More Orgasms
As a functional medicine health coach, I’m constantly educating clients about their health. And to be completely honest, one thing I...
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Holli Bassin
Apr 4, 20233 min read
Anti-Nutrients: Do You Soak Your Nuts?
Most people underestimate the value of a healthy diet. And today, I’m going to use science to explain why paying attention to what you...
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Holli Bassin
Mar 20, 20233 min read
Your Thyroid Symptoms Are Real
Recently, one of my clients came to me with the following symptoms: Tired / low energy, Trouble sleeping, Constipated, Dry skin, Always...
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Holli Bassin
Mar 6, 20234 min read
Antidepressants: What We Know and Don't Know
Antidepressants and You Antidepressant use is on the rise, with numbers estimating anywhere from 12.7% to 14.7% of adults currently...
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Holli Bassin
Feb 20, 20233 min read
Highly Processed Food In Your Diet
Why exactly are processed foods bad for us? Well here’s an example: Over the holidays, I asked my 17 year old daughter to go to the...
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